I’m your host and your personal nervous system awareness coach based on Gubbi Gubbi Country, who’s more interested in making change feel real than just talking about it. 

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I work with women whose brains are loud, messy, and endlessly clever — and help them get their bodies on board so their clarity becomes action. The results? Women actually showing up as themselves — making decisions and moves they have been talking about for years, all because they finally feel connected, clear, and fully at home in themselves. This is what I call Self-Belonging: that hey — this is me, and I’m exactly where I’m meant to be feeling.

Trine is a German-borne, Sunshine Coast–based plant-based cook on a mission to flip the script on how we see food. This isn’t about rules or restriction — it’s about flavour, creativity and that 'holy sht, this is plant-based?' moment.

When I’m not surfing, I’m bringing people together around the table, turning plants into playful, nourishing, full-sensory experiences. Food, for me, is connection — messy but luxurious, joyful, and meant to be shared.

Zyanya Earthwalker is a Northern Rivers–based ceramic artist and educator who helps women slow down, get hands messy, and explore the power of making with intention. Her work with clay is both material and metaphor — a way to notice the body, mark impermanence, and celebrate the beauty of becoming.

In her life sculpture workshops, Zyanya brings together her love of teaching, her reverence for the human form, and her belief in creativity as a grounding, connective practice. She encourages curiosity, presence, and gentle experimentation, giving participants the space to play, observe, and reconnect with themselves and one another. The result? Women leave feeling touched, seen, and enlivened, reminded of the joy in creating without striving for perfection.