take your pick
The Reset You’ve Been Waiting For.
You’re stuck in cycles of perfectionism, procrastination, or overthinking. You know what you “should” be doing, but you keep hesitating and it’s costing you momentum, confidence, and peace of mind. SHIFT is designed to break one major pattern in just six weeks, giving you the tools and accountability to move forward with energy and clarity.
What You’ll Get (and why it matters):
-
5 Coaching Calls → targeted support to identify your biggest bottleneck and break through it.
-
4 Days/Week WhatsApp Support → accountability in real-time so you actually follow through.
-
Personalised Tools & Practices → no generic advice; you’ll walk away with strategies tailored to your habits and triggers.
The Result?
-
Confidence to make decisions without spiralling into overthinking.
-
Momentum to start (and keep going) on the project or habit you’ve avoided.
-
Relief from burnout cycles, with routines that work for you instead of against you.
12 WEEKS: BECOME
THE TRANSFORMATION THAT LASTS.
You’ve tried quick fixes. They work for a while… until they don’t. BECOME is about deeper change, the identity-level work that rewires your nervous system and reshapes the way you show up in every part of your life. This isn’t about surface-level productivity hacks. It’s about reclaiming who you are, building boundaries you can hold, and finally creating a life that feels aligned.
What You’ll Get (and why it matters):
-
10 Coaching Calls → space to unpack, integrate, and rewire patterns that have kept you stuck for years.
-
5 Days/Week WhatsApp Support → consistent check-ins, not just “see you next week.”
-
Access to the Next Round of Self-Belonging → community and continued integration after the 12 weeks.
The Result?
-
A calm nervous system and sustainable routines that don’t burn you out.
-
Boundaries you can hold with confidence — in relationships, business, and life.
-
A deep sense of belonging to yourself that shapes your work, relationships, and future.
6 WEEKS:
SHIFT
The Reset You’ve Been Waiting For.
You’re stuck in cycles of perfectionism, procrastination, or overthinking. You know what you “should” be doing, but you keep hesitating and it’s costing you momentum, confidence, and peace of mind. SHIFT is designed to break one major pattern in just six weeks, giving you the tools and accountability to move forward with energy and clarity.
What You’ll Get (and why it matters):
-
5 Coaching Calls → targeted support to identify your biggest bottleneck and break through it.
-
4 Days/Week WhatsApp Support → accountability in real-time so you actually follow through.
-
Personalised Tools & Practices → no generic advice; you’ll walk away with strategies tailored to your habits and triggers.
The Result?
-
Confidence to make decisions without spiralling into overthinking.
-
Momentum to start (and keep going) on the project or habit you’ve avoided.
-
Relief from burnout cycles, with routines that work for you instead of against you.
12 WEEKS: BECOME
THE TRANSFORMATION THAT LASTS.
You’ve tried quick fixes. They work for a while… until they don’t. BECOME is about deeper change, the identity-level work that rewires your nervous system and reshapes the way you show up in every part of your life. This isn’t about surface-level productivity hacks. It’s about reclaiming who you are, building boundaries you can hold, and finally creating a life that feels aligned.
What You’ll Get (and why it matters):
-
10 Coaching Calls → space to unpack, integrate, and rewire patterns that have kept you stuck for years.
-
5 Days/Week WhatsApp Support → consistent check-ins, not just “see you next week.”
-
Access to the Next Round of Self-Belonging → community and continued integration after the 12 weeks.
The Result?
-
A calm nervous system and sustainable routines that don’t burn you out.
-
Boundaries you can hold with confidence — in relationships, business, and life.
-
A deep sense of belonging to yourself that shapes your work, relationships, and future.
6 WEEKS: SHIFT
The Reset You’ve Been Waiting For.
You’re stuck in cycles of perfectionism, procrastination, or overthinking. You know what you “should” be doing, but you keep hesitating and it’s costing you momentum, confidence, and peace of mind. SHIFT is designed to break one major pattern in just six weeks, giving you the tools and accountability to move forward with energy and clarity.
What You’ll Get (and why it matters):
-
5 Coaching Calls → targeted support to identify your biggest bottleneck and break through it.
-
4 Days/Week WhatsApp Support → accountability in real-time so you actually follow through.
-
Personalised Tools & Practices → no generic advice; you’ll walk away with strategies tailored to your habits and triggers.
The Result?
-
Confidence to make decisions without spiralling into overthinking.
-
Momentum to start (and keep going) on the project or habit you’ve avoided.
-
Relief from burnout cycles, with routines that work for you instead of against you.
12 WEEKS: BECOME
THE TRANSFORMATION THAT LASTS.
You’ve tried quick fixes. They work for a while… until they don’t. BECOME is about deeper change, the identity-level work that rewires your nervous system and reshapes the way you show up in every part of your life. This isn’t about surface-level productivity hacks. It’s about reclaiming who you are, building boundaries you can hold, and finally creating a life that feels aligned.
What You’ll Get (and why it matters):
-
10 Coaching Calls → space to unpack, integrate, and rewire patterns that have kept you stuck for years.
-
5 Days/Week WhatsApp Support → consistent check-ins, not just “see you next week.”
-
Access to the Next Round of Self-Belonging → community and continued integration after the 12 weeks.
The Result?
-
A calm nervous system and sustainable routines that don’t burn you out.
-
Boundaries you can hold with confidence — in relationships, business, and life.
-
A deep sense of belonging to yourself that shapes your work, relationships, and future.
"I think one of the biggest transformations or differences I noticed is how much more in control of time I am. I feel like I’ve been gifted so much more time even though I’m probably taking on more things in my week. I’m not rushing to put out fires everywhere or to please everyone, I am actually doing everything that I need to and the things that I want to putting myself first And it’s giving me so much more freedom in my downtime hours that would’ve been spent worrying about work or procrastinating doing stuff that I was supposed to has been like gifted back to me. I feel more in control. Also, I go into my days calmer and I’m not as reactive to the call from my attention as I previously was."
Chanice
Business Owner
“I came into the coaching with a huge block around my productivity and direction, and while I didn’t expect to share this so deeply she quickly picked up on it and allowed me to explore the idea with her. Since the coaching, I’ve felt more aligned and clear in my vision, more motivated on a daily basis and lighter in my body and mind. I couldn’t believe this shift in a single session and can’t imagine how impactful it would be working with her longer term. She gives everything and has such a natural ability in the space, she is invaluable and I know will have a huge impact on my success this year."
BRONTE
DASH ACADEMY
“I can break down my thoughts and understand my issues and patterns, but when it comes to execution and implementing strategies, I seemed to always fault and couldn't stick with it. I needed someone to keep me accountable, to call me out and walk the path with me. Just speaking through it wasn't enough anymore. Now - I feel like I have really changed so much. I was just at a point where I couldn’t keep going. It was not sustainable. And I really wanted to see change in myself and that’s exactly where we went.”
Asha
Creative and Co-Founder of urflo
"I also never really understood the inner child connection, or higher self exercises. I felt really silly doing those breathing exercises and visualisations. With Laura I really learnt how to listen to those feelings and emotions, I learnt how to connect with myself, how to sit quietly with myself, breath work, connection, peace.
All practices I use daily now."
CHANICE (AGAIN)
BUSINESS OWNER
“ I didn't expect, that we would go so deep and it would all come down to my own deep insecurities and how much that impacted my business and life. "I am not worthy of deserving", was the story I told myself. I am now radically different, in the most beautiful grounded womanly way, I do not care anymore about people saying: you are too expensive. I am like: great!”
Sophie
Photographer, website designer & creative director
REAL HUMANS.
REAL SHIFTS
Schau mal, babe:
YOUR JOURNEY
Phase 1: Clarity & Self-Awareness
Pinpoint what’s really keeping you stuck and reconnect to your values.
Phase 2: Break the Patterns
Shift the beliefs and behaviours that keep pulling you back.
Phase 3: Confidence & Action
Practise new habits and boundaries until they feel natural.
Phase 4: Integration & Resilience
Build routines and reset rituals that keep you steady long after coaching ends.
Frequently asked questions
Many clients come in having tried other support but not seeing lasting change. This work blends nervous system regulation, practical tools, and identity-level shifts — a combination that creates results where other approaches stop short.
That’s exactly why you need this. The calls are short, focused, and supported by real-time check-ins so you can integrate change into your existing life, not add another overwhelming “to-do.”
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let’s create a business & a life
THAT WORKS FOR YOU.