COACHING YOU TO BELONG TO YOURSELF

LAURA FUCHS

MOST SPACES TEACH YOU TO 'CALM DOWN'

MOST SPACES TEACH YOU TO 'CALM DOWN

to regulate, be grateful and fit into a life that is slowly suffocating you.

Inside my world we unlearn all that - rebuilding your relationship with yourself from the inside out, so you trust your yes, honour your no and feel unshakably grounded in who you are.

MOST SPACES TEACH YOU TO 'CALM DOWN

to regulate, be grateful and fit into a life that is slowly suffocating you.

Inside my world we unlearn all that - rebuilding your relationship with yourself from the inside out, so you trust your yes, honour your no and feel unshakably grounded in who you are.

MOST SPACES TEACH YOU TO 'CALM DOWN'

Babe, das ist meine Einladung an dich aus dem Hustle-Vortex rauszukommen und endlich in dein nächstes Level aus work und life einzutauchen. Wir gehen tief, wir gehen weit und wir finden dich in dem Prozess. Denn wenn wir ehrlich sind:

WHAT YOU’RE SEEKING ISN’T JUST STRUCTURE OR STRATEGIES. IT’S FREEDOM TO THRIVE WITHOUT OVERWHELM.

BOOK CLARITY SESSION

You've read "Think Like a Monk," done the attachment style quiz, bought the nervous-system course (but forgot to finish it), and journaled “I let go” more times than you've actually let go.

You're the queen of making it look like it's all flowing when behind the scenes you're overthinking every message you didn't answer, replaying a weird conversation from last week, and wondering why rest and slowing down still feels hard.

You understand, you know whats up. but something is still not landing.And this is what we do here. We go from understanding to changing. Here you transform. Here you make moves.

BOOK YOUR CLARITY SESSION

COACHING YOU TO BELONG TO YOURSELF

LAURA FUCHS

THIS IS NOT ABOUT BEING MORE PRODUCTIVE.
IT'S ABOUT FEELING LIKE YOURSELF.

And not just in Bali doing eat/pray/love —
but at home, in your inbox, at the dinner table, in your relationship

CHAT TO ME

THIS IS NOT ABOUT BEING MORE PRODUCTIVE.
IT'S ABOUT FEELING LIKE YOURSELF.

And not just in Bali doing eat/pray/love —
but at home, in your inbox, at the dinner table, in your relationship

don't just dream it

THIS IS NOT ABOUT BEING MORE PRODUCTIVE.
IT'S ABOUT FEELING LIKE YOURSELF.

And not just in Bali doing eat/pray/love —
but at home, in your inbox, at the dinner table, in your relationship

don't just dream it

the results

CALM, ANYWHERE

Instead of wasting hours spiraling, you know how to come back to yourself quickly — even in a meeting, a fight, or mid-panic, when your bestie is being weird and your inbox is empthy. Calm feels natural, not like a full-time job.

SAFE TO BE SEEN

You stop overthinking every message and second-guessing every move. No more over-performing in relationships and hoping they like you. You show up messy, human, honest — and it feels safe because you finally trust yourself to handle what comes.

TRUST YOUR NO

You no longer say yes out of guilt. You say no with clarity — no drama, no apology, no explanation — and trust that what you choose is always enough.

“Laura has this unique mix: she’s deeply sensitive and empathetic, but also unafraid to be direct and clear. She’ll point things out in a way that lands without ever making you feel judged. What made her different from therapy or other coaches is the action. Talking gives short-term relief, but Laura helped me actually move, make changes, and integrate them into my life without overwhelm. She just knew exactly when to push and when to hold back—always the right dose, perfectly tuned to me."

MARA

PT STUDIO OWNER

REAL HUMANS.
REAL SHIFTS

IT ALL DEPENDS ON THE VIBE

I know how important it is to click with a coach, you want someone that gets you and where you can feel safe enough to just be. So here is your invitation to jump on a clarity session with me. This is your space to be honest and speak about what holds you back and where you'd rather be. Use the Code FREECLARITY for $150 AUD off and get it for free today!

BOOK CLARITY SESSION

take your pick

6 WEEKS: SHIFT

The Reset You’ve Been Waiting For.

You’re stuck in cycles of perfectionism, procrastination, or overthinking. You know what you “should” be doing, but you keep hesitating and it’s costing you momentum, confidence, and peace of mind. SHIFT is designed to break one major pattern in just six weeks, giving you the tools and accountability to move forward with energy and clarity.

What You’ll Get (and why it matters):

5 Coaching Calls → targeted support to identify your biggest bottleneck and break through it.
4 Days/Week WhatsApp Support → accountability in real-time so you actually follow through.
Personalised Tools & Practices → no generic advice; you’ll walk away with strategies tailored to your habits and triggers.

The Result?

Confidence to make decisions without spiralling into overthinking.
Momentum to start (and keep going) on the project or habit you’ve avoided.
Relief from burnout cycles, with routines that work for you instead of against you.

LET'S SHIFT

12 WEEKS: BECOME

THE TRANSFORMATION THAT LASTS.

You’ve tried quick fixes. They work for a while… until they don’t. BECOME is about deeper change, the identity-level work that rewires your nervous system and reshapes the way you show up in every part of your life. This isn’t about surface-level productivity hacks. It’s about reclaiming who you are, building boundaries you can hold, and finally creating a life that feels aligned.

What You’ll Get (and why it matters):

10 Coaching Calls → space to unpack, integrate, and rewire patterns that have kept you stuck for years.
5 Days/Week WhatsApp Support → consistent check-ins, not just “see you next week.”
Access to the Next Round of Self-Belonging → community and continued integration after the 12 weeks.

The Result?

A calm nervous system and sustainable routines that don’t burn you out.
Boundaries you can hold with confidence — in relationships, business, and life.
A deep sense of belonging to yourself that shapes your work, relationships, and future.

BECOME YOU

6 WEEKS:
SHIFT

The Reset You’ve Been Waiting For.

You’re stuck in cycles of perfectionism, procrastination, or overthinking. You know what you “should” be doing, but you keep hesitating and it’s costing you momentum, confidence, and peace of mind. SHIFT is designed to break one major pattern in just six weeks, giving you the tools and accountability to move forward with energy and clarity.

What You’ll Get (and why it matters):

5 Coaching Calls → targeted support to identify your biggest bottleneck and break through it.
4 Days/Week WhatsApp Support → accountability in real-time so you actually follow through.
Personalised Tools & Practices → no generic advice; you’ll walk away with strategies tailored to your habits and triggers.

The Result?

Confidence to make decisions without spiralling into overthinking.
Momentum to start (and keep going) on the project or habit you’ve avoided.
Relief from burnout cycles, with routines that work for you instead of against you.

LET'S SHIFT

12 WEEKS: BECOME

THE TRANSFORMATION THAT LASTS.

You’ve tried quick fixes. They work for a while… until they don’t. BECOME is about deeper change, the identity-level work that rewires your nervous system and reshapes the way you show up in every part of your life. This isn’t about surface-level productivity hacks. It’s about reclaiming who you are, building boundaries you can hold, and finally creating a life that feels aligned.

What You’ll Get (and why it matters):

10 Coaching Calls → space to unpack, integrate, and rewire patterns that have kept you stuck for years.
5 Days/Week WhatsApp Support → consistent check-ins, not just “see you next week.”
Access to the Next Round of Self-Belonging → community and continued integration after the 12 weeks.

The Result?

A calm nervous system and sustainable routines that don’t burn you out.
Boundaries you can hold with confidence — in relationships, business, and life.
A deep sense of belonging to yourself that shapes your work, relationships, and future.

BECOME YOU

6 WEEKS: SHIFT

The Reset You’ve Been Waiting For.

You’re stuck in cycles of perfectionism, procrastination, or overthinking. You know what you “should” be doing, but you keep hesitating and it’s costing you momentum, confidence, and peace of mind. SHIFT is designed to break one major pattern in just six weeks, giving you the tools and accountability to move forward with energy and clarity.

What You’ll Get (and why it matters):

5 Coaching Calls → targeted support to identify your biggest bottleneck and break through it.
4 Days/Week WhatsApp Support → accountability in real-time so you actually follow through.
Personalised Tools & Practices → no generic advice; you’ll walk away with strategies tailored to your habits and triggers.

The Result?

Confidence to make decisions without spiralling into overthinking.
Momentum to start (and keep going) on the project or habit you’ve avoided.
Relief from burnout cycles, with routines that work for you instead of against you.

LET'S SHIFT

12 WEEKS: BECOME

THE TRANSFORMATION THAT LASTS.

You’ve tried quick fixes. They work for a while… until they don’t. BECOME is about deeper change, the identity-level work that rewires your nervous system and reshapes the way you show up in every part of your life. This isn’t about surface-level productivity hacks. It’s about reclaiming who you are, building boundaries you can hold, and finally creating a life that feels aligned.

What You’ll Get (and why it matters):

10 Coaching Calls → space to unpack, integrate, and rewire patterns that have kept you stuck for years.
5 Days/Week WhatsApp Support → consistent check-ins, not just “see you next week.”
Access to the Next Round of Self-Belonging → community and continued integration after the 12 weeks.

The Result?

A calm nervous system and sustainable routines that don’t burn you out.
Boundaries you can hold with confidence — in relationships, business, and life.
A deep sense of belonging to yourself that shapes your work, relationships, and future.

BECOME YOU

PRICING AND PACKAGES

Curious to see, what exactly is in there and what awaits? Click below, to get pricing and all the info.

DOWNLOAD HERE

asha - creative & co-founder of urflo

success story

Das ist Ashas Success Story, wie sie von zuvielen Ideen und Richtungen, Burnout Feels und zuviel Workload in mehr Struktur und mehr awareness für sich selbst gesteppt ist. Heute sagt sie genau, was sie braucht, hält ihre Grenzen und flowed durchs Leben mit mehr Klarheit on her terms.

“I wasn’t doing what I WANTED to be doing, but what I felt like I SHOULD be doing. I was just at a point where I couldn’t keep going. It was not sustainable. And I really wanted to see change in myself and that’s exactly where we went.”

weiter lesen

Schau mal, babe:

YOUR JOURNEY

Phase 1: Clarity & Self-Awareness

Pinpoint what’s really keeping you stuck and reconnect to your values.

Phase 2: Break the Patterns

Shift the beliefs and behaviours that keep pulling you back.

Phase 3: Confidence & Action

Practise new habits and boundaries until they feel natural.

Phase 4: Integration & Resilience

Build routines and reset rituals that keep you steady long after coaching ends.

hi, ich bin laura

Personal life coach who's way more interested in helping you feel your growth than just talk about it. Because I firmly believe understanding is not enough anymore.

Over the last years in this business I grew more and more in the wonderful world of breath and body, because I realized: the brains of my clients are loud and messy, powerful and strong - but not strong enough because their body is on board they are not FEELING it.

So today I help them change and make moves asap. And they are freaking making moves, left right and center: quitting jobs, starting businesses, expanding businesses, dating people they have never dated before, expanding their love relationships with better communication and all because they feel CLEAR & CONNECTED. And this is possible for you too.

CHAT TO ME

We worked on: where energy goes abundance flows.

No she didn’t hustle harder, instead she backed off! Because what she has been doing wrong all these years, is that she strongly believed she had to give it her all.

And thats what she did, she even gave more. So when she came to me, she was emotionally and physically exhausted.

What we did to have her business flow and make half a million dollars in sales in one month?❤️‍🔥

1️⃣ we identified her stories that put her in overdrive and an energy of: not enough

2️⃣ we changed and rewired her nervous system with better stories, that serve her

3️⃣ we established tools, structure and boundaries, that helped her choose HER, the one who was chasing all these years so she could experience the abundance in her private life, with herself and finally with her company.

Now - she holds herself with so much more confidence and calmness, it is no surprise that her business is working. Because she makes choices that work for HER and are not driven by an old story.

If you want this energy too - 2 Spots for 6 weeks SHIFT or 12 weeks BECOME are available in December. Book now or chat to me x

you don‘t have to be in a relationship to invest into relationship kinda work 💗

If you come to me saying: Laura I feel overwhelmed all the time, its exhausting, I don’t know what to do but I really want to ditch this, I would say the following (after telling you that’s is okay!)

Love, doing MORE when feeling overwhelmed is not fixing it.

The reason you are feeling this all consuming state is not that you have too much on your plate OR that you have to tackle all that is on that list.

Overwhelm is a nervous system response to keep you safe looking like
a) fight aka doing more or
b) freeze: not doing it at all.

Next we would figure out together, why you feel overwhelmed? I would ask you questions and do little exercises with you to figure out exactly what is up. Why is your nervous system so strictly trying to keep you safe? What is ‘dangerous’ in your life?

Here are some real life examples: Could it be that if you get that reel finally up on the socials, that you would maybe be seen by more people and they could have an opinion?

Or could it be that its easier to keep husteling with the occasional overhwelm instead of having a good look at whats really going on?

Once we figured that out, I would help you with somatic tools to change that state and no, babe we are not breathing it away - quiet the contrary! We’ll get you to become besties with yourself, we don’t push away, we build a relationship. And this way, you will change it. You will feel calmer, lighter, at ease. And in control.

Start inquiring babe, and maybe even with me at your side, because what you do right now is not moving quicker. Its actually moving too slow. Spots for 1:1 Journeys in December and Jan are now open. Only 2 available so be quick💗

Let me explain you a game changer. Your brain wants to have a plan, a plan to make sure you are in control and safe. Now you come into my world with this: I NEED A PLAN attitude 💅🏼 (which I get, I am a virgo, german planner girlie) - but let’s be honest. A new plan won’t fix it. My plans are not better than yours. But what is better and game changing is that in just one session, I show you what is driving you to need a plan. The underlying, deeper driver that:
- puts you always in the same uncommitting relationships
- pushes you to do everything alone
- feels like you always have to be the strong, independent, I don’t need a man vibe

Once we understand that, we can change it. Yes, we will make a plan, yes you will get steps and most importantly you will stop yapping about it to your bestie (and apologizing afterwards, that you were a mess today). You will change.

2 Spots are open for 1:1s for a December start.
DM Clarity and I will contact you personally x

They just won’t cut it babe.

If you are finally ready to bring more sustainability in the way you feel about yourself and show up, grab a limited free Clarity Session (instead of $150). DM me CLARITY and I will send you the code x

One goal for the second half of the year was to get on more stages and what can I say - this was stage number 3 🥹 thank you for believing in me @emfitness_wellness and letting me be part in your incredible event! I absolutely loved it 💗

What was one thing you wanted to get done/achieve tis year? Let us know 🫶🏽

“So much can change in 3 months. You are not defined by your past - you create your reality.”

- Chanice’s @channi_loo words to: what would you tell yourself 3 months ago today?

She came in ready to give up on her work.
And just 3 months later, she feels grounded, calm, and in control of her time — even while doing more.

This is what happens when you stop outsourcing your worth to how your business performs and start coming home to yourself.

🌿 So much can change in 3 months.
Ready for your shift? Spots are open December and January.

A 👀 glimpse in how I freaking CHEER for my clients. You lovers are my biggest inspiration, what you turn around on your journeys is absolutely incredible!

Big love to all my ‚retired‘ and current clients, I am so honored to serve you x🤍

The last video shows exactly why our counsellor once said: he is responsible for the fun in your relationship 🤸🏼‍♀️

A long distance relationship is like personal development on crack.

Here is a bit of my personal love insights: When you fall in love with someone from a different country, you have 2 options: either you go ALL In, and give this a solid shot or you leave it and might be wondering: what if.

In 2017 we went all in, because we didn’t want to wonder. (When I came to Australia, my sisters said: surely you’ll fall in love, and I said: who would be that stupid, its too far away! @leni.fuechschen & @julenza_ were on the money.)

Again: a long distance relationship is like personal development on crack.

Because you have to communicate, you need to get to know yourself, you need to be honest and you need to set boundaries.

It was a journey, we lived in 3 different countries, did 9 months long distance (not fun), moved so many houses I cannot even count, had some trouble inbetween (who doesn’t) and figured it out (with the help of great counselling). And so today, 8.5 years after our first date - I am living in this different country, I know this man has my back, calms me when I feel overwhelmed, grounds me when I spiral and most importantly brings in a lot of easiness for my german-straight-forward-virgo brain.

We teach each other A LOT, because we are so different and there were times were we asked each other, if we are too differen, but we decided, we won’t give up. A big pivotal moment for us was when we made the deal, that we are not doubting our love for each other anymore (aka = maybe it is not real love?) It was always love, just also two completely different people with different cultures, languages and ideas about life coming together.

Today, we live on one side of the world, but we go home to the other side too. And I cannot wait for him to join me in 3 weeks.

Have you ever been in an intercultural or long distance relationship? What was your number one tip that helped you stick it out?💗

96/ SURF, LOVE AND SAYING YES TO LIFE. With @kirrashale

Today’s episode is an absolute treat — I’m sitting down with ⁠Kirra - surfer, hair queen, founder of⁠ @calleja_surfhair and the woman making sure we can chase waves and keep our hair thriving.

Kirra is that rare mix of grounded and wild — a “yes girl” in the best, most life-affirming way — and this conversation goes everywhere we all secretly want to go.

We dive into:
• FOMO vs slowing down — and how to actually choose the pace that nourishes you.

• Feeling safe in love again and navigating the messyness of moving from best friends to lovers

• Surf culture around the world — the gender dynamics, the feedback women share, and how the lineup is slowly shifting (fingers crossed!)

🌺 And the mindset that makes Kirra say YES to life — even when it’s big, scary, or stretching her.

If you want an episode that feels like a beach walk with your coolest mate — honest, inspiring, a little cheeky, and full of “oh my god same” moments — this one’s for you.

Psst: also 2x free clarity sessions hiding in this ep ❤️‍🔥

Let‘s get personal amigaaaa - my brain 🌀 sometimes into: what if it doesn‘t work (again). What about you? Do you worry about the success or the ‚failure‘?

And no - playing 432hz music alone won’t cut it either 🚨 real goal = expanding your capacity to deal with feelings so you can get back to calmness easier!

It‘s also a patriachy thing but don’t let me get started on that - or should we? 👀

its also a patriachy thing - but don‘t let me get started on that.

End-of-Year Spiral? Come back to what is truly important.

If you want this mini-visualization I recorded, comment or dm ‚YEAR’ and I’ll send it to you. Finish this year your way!🫶🏽

For the girlies who say - there is no dating material. 🫱🏽‍🫲🏾

This is for all my lovers out there thinking ‚dating in 2025 sucks‘. Ready to be delusional about it and finally enjoy the dating world? 💗

Psst: one last clarity session is on. Save $150 with the code FREECLARITY and get it for $0 🫱🏽‍🫲🏾

You want clarity, right babe?
You want to understand what’s next for you, what feels good, and what you can truly follow.
But here’s the twist yep yep:

Clarity doesn’t come from thinking it through.
Clarity comes from action.

Only when you take steps — even the tiniest ones — can you realize:
a) Hmm, I actually like this. I’m going to continue.
or
b) Hmm, this isn’t my vibe. I’m going to stop and try something else.

Again, clarity only comes from action (same goes for confidence btw, thats a different convo).

So here’s my number one tip for today:
What is one small thing, one small step you can take right now to build that momentum?

Think about it and then DO IT. (Yes, I see you there with your cute notebook writing it on your to do list 😏)

If you need someone that believes in you and helps you with courage and confidence - this is your invite for to a clarity call! Use the code FREECLARITY and save $150 🦋🌶️ be quick, there is only one free one left!

Welcome to cleaning up spiritual bypassing with Laura🫱🏽‍🫲🏾

For everyone chasing magnetism, being in a higher frequency, attracting the right things in life - this is for you!

Welcome to cleaning up spiritual bypassing with Laura🫱🏽‍🫲🏾

You say you want to be magnetic and you have to stay /get into the ‚high frequency’. And here is what you are doing wrong - lets change thissss💗🦋

Do you find it easy or hard to make new friends as an adult? 🫶🏽 I think it is sooo amazing to

1. know exactly what kind of values and opinions you appreciate in your potential friends and

2. to not waste your time! Sticking up for myself and investing into people I admire and that inspire me every day makes me so proud of myself 💗

The number one question people come to me and my answer what you could do right now for change.
Listen till the end for the tool ❤️‍🔥

If you want to finally make decisions that feel good and clear and not overwhelmed and as if you are ‚battling yourself‘, it is time to work with all the feelings🚨

Yes, most of us especially women, don’t get taught how to process anger properly. We often get seen as hysterical or resolved to crying because this is the emotional we know. Right?

In my world I’ll show you how to go through ALL the feelings just as we did with S. who just through a single session alone already connected what held her back ‘with more ease than she’s ever experienced before’. Yes girl! Absolutely amazing!

She came in thinking she could not access her feelings (and because she worked in the somatic niche she pit pressure on herself that she HAS TO be able to at all times, which is btw not true) ans she left with lightness and with compassion for herself, exactly clear what her next step was.

This is what we do in my world- we connect you in so you can move outside of yourself🦋

if you are ready to make decisions that serve you and create a life that you desire - book yourself a clarity session and use the code FREECLARITY for $150 off.❤️‍🔥

Sisterhood doesn’t end when you leave home. It just evolves.

If you are in your 20ies or 30ies tag your newest friend 💗

94 / YOU KNOW BETTER - SO WHY ARE YOU STILL DOING IT? Explaining behavior patterns and cycles and how to break them

This week on the pod @selfbelonging.stories I‘ll talk about:

💭Why your brain loves your patterns (and how they’ve secretly been keeping you safe)

💭The foundations you need before any real change can happen

💭Why so many women get trapped in people-pleasing loops

💭What to do instead of just meditating or journaling about it

❤️‍🔥The crucial question to ask yourself to finally shift things

If you’re ready to stop “knowing better” and start doing differently, this one’s for you. Link in bio 🤍

Surprise! There is only ONE free CLARITY SESSION (because the other one got snatched up already) available this week (ending Sunday) Use the Code - freeclarity- and claim it for $0 instead of $150 🌶️ link in bio, babe x

going into the deep end here💗🫶🏽 you got this!

It’s not about the milestones! Also what is the wildest thing you classify as ‘a step’? Here are some of my favorites:

• doing my nails (bc makes me feel confident > my clients feel that)
• journaling one line instead of waiting for the right time
• singing in the shower and anywhere I drive to
• obsessing over my veggie patch and gardening!

Surprise! There is 2 free CLARITY CALLS available this week! Use the Code - freeclarity- and snatch it away for $0 instead of $150 🌶️ link in bio, babe x

Sisterhood doesn’t end when you leave home. It just evolves.

Who else is finding new friends in their 20ies and 30ies here?

If you are done with this, follow me and I show you how to figure out what you actually want!

You loved it so it needed a apot on the feed! Are you doing your job, just ‚because I am good at it‘?

Here is my invite, book a clarity call and together we:
• uncover what is actually something you’d like
• fill the gaps that are unclear
• make steps and get momentum for your future

Use -freeclarity- to claim one of 2 free calls this week!🫶🏽

Repeat after me!

#peptalk #growth #lifecoaching

More unconventional things I did to build MY business and the life I want to life 💗 what is yours? Share it in the comments!

Create your own rules (like really create them!) →
Not every business tool applies to you — only take what aligns with your vision, your business, your values. And if someone says: if you don’t do this it won’t work - follow your gut and prove them wrong!

Start before it’s perfect →
I coached for free while studying to gain confidence and create momentum. That fuelled passion, fun and spread the word of what I was doing.

Leaned into fear & ask for help →
Scared? Yes. Of course. Its a wild ride. And I moved anyway. Asking friends and family for help, even just saving/liking posts — all helped me grow and made me feel not alone.

Focus on yourself, not the noise →
I scheduled “talk about myself” days so I would be held too. I wrote my WHY again and again, to remind myself on hard days why I want to do this.

Detach from outcome, focus on impact →
Yes, I looked at my numbers — but my goal isn’t to go viral. If that happens - cool - but my goal is to help one woman at a time. That ripple effect is the real win for me. What is your impact?

Invested early into MYSELF not just into a business guru →
I knew once I would go all in, that my mind would ride the spiral roller coaster, so I didn’t f&ck around and asked for help in two ways: 1 to build a business structure and 2 someone to help me overcome doubts, fears and worries.

My clients C & H do the same — they hired me to navigate personal blocks and topics while running successful businesses. Because they know, that its about action and not perfection. And now? They feel calm, they know what their steps are and what works for them, when life and biz is wild.

I hope this helps! What is one thing you did that’s unconventional growing a business?

I see so many women spiraling when life doesn’t go as planned.

Like staring at your bank account after a slower month—and freaking out.

Or a project didn’t land—stress!

Maybe someone didn’t respond like you expected—and suddenly, you’re in fight mode.
You try to fix it, pick up extra jobs, ask for feedback from people who aren’t even experts (!) send a second, a third message.

You push harder, do more, stress more… and end up burnt out.

Somewhere along the way, you learned (from culture, parents, whoever) that success = worthiness. So when things don’t go your way, you feel not enough. And yep… that feeling is awful to sit in.
🌶️ Here’s my top tip: when something falls apart, can you just sit in the feeling?
Be sad, scared, nervous for a minute.

Then ask yourself: what do I really need right now? This will change your way of stressing and bringing in a PAUSE. A pause to breathe, to ground and then to make aligned actions, not the ones with the panic button behind. 🚨

If you are still throwing the towel (we say that in German for giving up) when you are feeling overwhelmed, this is for you babe!

Overwhelm is not a dead end.

It is often perfectionism in disguise and also it is just a feeling — you can still move forward. The key isn’t to avoid it, but to learn how to be with it without spiralling.

Next time it hits, remind yourself: it doesn’t have to be perfect, it just has to be a start.Then, write down everything in your head — all the thoughts, worries, to-dos — and circle what actually matters right now. That’s your next step.

92 / HOW TO OVERCOME PERFECTIONISM

Today we’re diving into perfectionism — that sneaky little thing that tells you you’re never doing enough, even when you’re flat-out exhausted.

I’ll share what colouring books have to do with perfectionism (yes, really), how it holds you back more than you realise, and why simply telling yourself ‚you’re doing a good job‘ isn’t the magic fix everyone makes it out to be.

I’ll tell you my own story in this episode, and if it resonates, I’d love to hear yours. Episode is in bio and if you are done chatting and want momentum, DM me SHIFT and I‘ll send you a message. No push, just info x

Your schedule isn’t overflowing because you have too much on. It’s overflowing because you keep taking on more.

You know that feeling of putting more and more on the to do list to feel busy. Because being busy gives you that exhilarating sense of control — the reassurance that “I’m doing something, I’m contributing, I’m worthy.”  
At some point, probably in your childhood, you learned that to be valued and accepted, you had to prove yourself, you had to get it right! That ticking off tasks and constantly performing was the way to be seen, loved, and recognised.

Maybe you got taught from your parents, maybe it was just their way of feeling loved and you copied it. Regardless, you installed this belief of doing a lot and doing it perfect deep in your body.

So you pile more and more on your plate, chasing that feeling of worth — until there’s no time left for you or the things that truly matter.

You put off this business you wanted to start for a while.
You don’t take time to yourself and prioritise everyone else and wonder how people can have a family and do self-care.

So here is the truth: what’s holding you back isn’t time — it’s the belief that you need to constantly be productive and deliver to be worthy of love and recognition.

Somewhere along the way, you learned that being the “good girl” who achieves and delivers is what makes you seen.

HOW TO SHIFT: The real change comes when you rewire that story. Begin reminding yourself: “Even if I don’t tick off a thousand tasks today, I am still enough.”
“Even if I make mistakes, I deserve love” 🤍

You‘ve got this!

Mmh I see you babe! Is this landing?

DM me SHIFT and I send you all the info how to chat to me for free! Let‘s change that 💗

We have all been there - send help! Which boxes are you ticking? Be honest — I promise this is a safe space for overthinkers. 👉🏽👈🏽

AND: You don’t need to change this today. But knowing you’re not the only one? That’s already a start.

#fyp #coaching #perfectionist #mindfullness

What if instead of chasing a house, kids, a (nother) business, a huge following on the socials and feeling stressed and constantly on the run, you would actually feel okay with where you are and what you do?

What if the spot you are in is actually the perfect one?

I got this question from my yoga teacher this morning and thought: you need to hear this!

Because it is not about chasing more. It is about finally landing in yourself.

Trusting yourself so much so that you focus on the things that light you up!

Knowing, what lights you up!
Following that!
Trusting yourself so much that you do the things that excite you, regardless if they make money, regardless of what people think, regardless if that looks socially acceptable and successful.

Life is not about chasing other people's dreams. Life is about being calm and happy with who you are for that you need to forget what pushes you and think about what agenda you want to push.

Comment the one thing you would do know, if you could stop chasing and finally follow all that is you! Let me know if this landed 💗

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Frequently asked questions

If you’re craving momentum and want to break through one major block, SHIFT is perfect. If you’re ready to transform the way you live and relate to yourself at a deeper level, BECOME is the right choice.
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Many clients come in having tried other support but not seeing lasting change. This work blends nervous system regulation, practical tools, and identity-level shifts — a combination that creates results where other approaches stop short.
That’s exactly why you need this. The calls are short, focused, and supported by real-time check-ins so you can integrate change into your existing life, not add another overwhelming “to-do.”
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LAURA FUCHS

MOST SPACES TEACH YOU TO 'CALM DOWN'

MOST SPACES TEACH YOU TO 'CALM DOWN

MOST SPACES TEACH YOU TO 'CALM DOWN

MOST SPACES TEACH YOU TO 'CALM DOWN'

WHAT YOU’RE SEEKING ISN’T JUST STRUCTURE OR STRATEGIES. IT’S FREEDOM TO THRIVE WITHOUT OVERWHELM.

You understand, you know whats up. but something is still not landing.And this is what we do here. We go from understanding to changing. Here you transform. Here you make moves.

LAURA FUCHS

THIS IS NOT ABOUT BEING MORE PRODUCTIVE.
IT'S ABOUT FEELING LIKE YOURSELF.

THIS IS NOT ABOUT BEING MORE PRODUCTIVE.
IT'S ABOUT FEELING LIKE YOURSELF.